Veggie Burger Chop Suey
5 Weight Watchers PointsPlus.
For Simple Start or Simply Filling, count 3 PointsPlus for the Veggie Burger only. (The Sesame Oil adds a negligible amount.)
Ingredients
- 1 Asian Veggie Burger broiled, and cut up into pieces. (recommended: Dr. Praeger's Sensible Foods Asian Veggie Burger)
- 2 oz scant 1/2 cup water chestnuts, rinsed, drained, and julienned (thin strips)
- 2 oz scant 1/2 cup sliced bamboo shoots, rinsed, drained, and julienned (thin strips)
- 1 cup heaping bean sprouts, fresh or canned
- 1 egg plus one egg white or 4 egg whites
- salt and freshly ground black pepper to taste
- reduced sodium soy sauce
- ΒΌ teaspoon toasted sesame oil optional
- canola or vegetable oil cooking spray
Instructions
- Broil the veggie burger in the toaster oven for 12 - 14 minutes, turning halfway, until brown and crisp. Allow to cool slightly before cutting into bite sized pieces.
- Meanwhile, lightly beat the egg and egg white, 1/4 teaspoon soy sauce, big pinch of salt and pepper lightly with a fork.
- Heat a large non-stick skillet sprayed with cooking spray over medium high heat; add veggies, sesame oil and a big pinch of salt and stir fry until crisp tender, about 2 minutes.
- Mix in 1/4 teaspoon soy sauce.
- Add veggie burger, stir to combine and heat through.
- Add egg mixture and stir-fry until the eggs are just set, 1 - 2 minutes. Add a splash of soy sauce and more salt if needed.
- Enjoy with chopsticks!