Fat-Free, Mashed Cauliflower Curry
Ingredients
- 12 oz bag cauliflower florets pre-washed (recommended: Trader Joe's)
- ½ - 1 teaspoon curry powder depending on how spicy you like it
- 1 teaspoon chicken flavor soup and recipe mix recommended: Telma
- 1 tablespoon hot water
- pinch of sugar
- few pinches of table salt to taste
- freshly ground black pepper about two turns
Instructions
- Microwave cauliflower in the bag for about 4 minutes, following package directions, until very tender. Leave it to steam in the bag while you assemble the other ingredients.
- Mix the remaining ingredients together in a measuring cup.
- Transfer the cauliflower to a large bowl so that you can easily mash it. Pour the curry mix over the cauliflower and mash with a potato masher to desired texture. Mix well with a spoon to combine ingredients evenly.
- Taste for seasoning and add salt or more curry powder to your taste. Serve in your favorite bowl and enjoy! (Microwave for a 30 seconds if you like it piping hot like me!)