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Orna's Blog

Kellogg’s Special K Protein Cereal, with Greek Yogurt

This caught my eye at Gelson’s yesterday, though I suspect it’s been out for quite a while.

Kelloggs Special K Protein Cereal Box


I tried it the way I usually eat Fiber One (Original Bran), Kashi Go Lean, or Kashi Good Friends.

Kellogg's Special K Protein

1/2 cup cereal

Add 1/4 cup Greek Yogurt (recommend: Fage 0%)

Add 1/4 cup 1% low fat milk


While I was taking the pics, the cereal got quite soggy and lost its crunch; so I learned that it doesn’t hold up to milk that well. I had started off with 1/2 cup of cereal, but felt I needed the extra 1/4 cup, which I tried with milk only. Adding Greek yogurt definitely gives it more creaminess and makes it far more satisfying and filling.

These wheat, rice, and soy flakes are sweet enough that even with the tart Greek yogurt I didn’t need to add any sugar or Splenda. I like the slightly cinnamony taste, the crunch, and the fact that it has 10g of protein per serving, which keeps me satisfied for longer. I would prefer for it to have more than 3g of fiber.

This cereal contains sugar, so it is not a Weight Watchers Power Food and would not be included in Weight Watchers Simple Start (2014) or Simply Filling Technique as a Power Food.

Fiber One (Original Bran) doesn’t have any sugar and is therefore a Weight Watchers Power Food, so if you’re following the Simply Filling Technique that might be a better choice for you.

Fiber One Cereal with Fage Greek Yogurt and Fat Free Milk

Special K.nutritionals

Nutritional info for 3/4 cup Special K Protein cereal (32g)

Calories 120

Fat 1g

Carb 19g

Protein 10g

Fiber 3g

3 Weight Watchers PointsPlus values for 3/4 cup cereal (32g)

Nutritional info for 1/4 cup Fage 0% Greek Yogurt

Calories 32

Fat 0g

Carb 2g

Protein 6g

Fiber 0g

1 Weight Watchers PointsPlus value for 1/4 cup Fage 0% Greek Yogurt

1 Weight Watchers PointsPlus value for 1/4 cup low fat, 1% milk


I think I’ll stick with my Fiber One breakfast, but I’ll keep this on hand for when I feel like something different!

What’s your favorite low point, satisfying breakfast? I’d love to hear from you!

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